R E B I R T H I N G B R E A T H W O R K M A S T E R Y.
“ The intended result of all Rebirthing Breathwork Mastery, is renewed energy and aliveness, and the ability to become truer and truer to your authentic self” - Alakh Analda, RBM Founder
What is RBM?
Intend it….
Rebirthing Breathwork Mastery is a self-generated, future-focused modality. This style focuses on a long, slow full breath, activating the parasympathetic nervous system; there is no force or pressure placed on the breath, making it entirely safe and effective for everyone. The magic of RBM is the setting of intentions. The session begins with a highly motivating and meaningful intention for you. The intention is future-focused on how you would prefer life to be, for example, what is happening in life that you don't wish to be happening?
Live it….
Through conscious connected breath, you’ll begin to:
Clear emotional blocks stored in your body
Interrupt self-sabotaging patterns
Rewire your nervous system for safety and expansion
Access the clarity and confidence to make bold new choices.
Begin to consciously create your life, freeing yourself from limiting beliefs and conditioning.
Hello, I’m Ali. I found RBM two and a half years ago, or maybe it found me… at a time in my life when I was strung out and desperate.
My son was six months old, and I wasn’t coping very well. I’d been in talk therapy for seven years, and I still wasn’t moving forward! Deep down, I knew I needed to clear things at the level of the body. I just couldn’t talk about my problems anymore — in fact, I realised I was only fuelling the fire that way. My nervous system was in pieces.
This style of breathwork changed my life. It gave me space and capacity, renewed energy, and the motivation to be with life again.
I believe in this work so much that I chose to begin training with the School of Breathwork to become a practitioner, so I can offer people the transformation it has given me and so many others.
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