I couldnt call myself an artist for a long time. The stories ran deep.

When I found Rebirthing Breathwork Mastery, or perhaps, it found me (as it has a way of doing, just when you need it the most) something in me began to shift. I suddenly started to find myself in situations I once couldn't have tolerated, my confidence began to grow and I was building the capacity to be with life that I didn't know I was missing.

The only place I had ever been able to regulate before that was in nature.

The body knows what it needs before anyone can ever give it a name.

I began to realise that my nervous system wasn't broken. It was just doing its job. We were never meant to live like this. Our disconnection from nature, from our breath, from stillness, from our own bodies, that's not normal.

That's the wound of the modern world.

Through conscious connected breathing, the body begins to gently release what it has been quietly carrying. Creating space, safety and room for whats truly alive in us to come through. To begin to live an authentic and fulfilling life.